Weigh-in Day Week 1

We have arrived at the end of Week 1 of Operation "Diet"

Synopsis - We both did very good over the weekend.  I blew it on Monday at work, but immediately back on track for supper.  We ate "out" Monday night (grilled chicken from KFC) AND Tuesday night (grilled chicken grover salad from Big T) so I am sure the "up" we are experiencing yesterday and today is from sodium intake.  I'm working hard to flush mine out (100+oz water yesterday and it is 2pm and I'm on 64oz for today).  I went for a walk Monday evening (out of guilt) and I believe I am going again this evening, and I'm going to try to drag Ken along.  I think he would do even BETTER with exercise.

Weigh in results:

Ken:
Start Weight (SW) - 276
Current Weight (CW) - 266
Goal Weight (GW) - 245-250
Total Loss of 10 lbs in week 1!!!!

Tosha:
SW: 232
CW: 225
GW: 220
Total Loss of 7 lbs!!

**Side note:  Before our sodium uptick Ken's lowest weight this week was 261! Mine was 223! 

Hope you are enjoying our weight loss journey!

Oh!  Tonights supper = Salmon Patties and Steak Tomato "Pizzas"  (I love South Beach diet recipes!)