I have done really good diet wise this week. Just one day off, and BOY was it a day off, 2 cupcakes, fried gizzards and potato logs. However, I was good about not eating a LOT of it. Which is a plus. I have held on to the 222 all week, no fluctuation so that must be a solid number. I think I'm going to start blogging every day about how I ate, that will help me be accountable and stay away from the bad foods.
Todays food consisted of:
Breakfast - 2 slices of sugar free 100% whole wheat bread, 3 tbsp of peanut butter
Lunch - Rosemary Salmon, California Mix, Salad with 2 tbsp of ranch
Supper - Apple Smoked Turkey tenderloin with zucchini, onions and walnuts
"Do you believe in your ability to control your life/weight/troubles/etc?"
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