Tuesday, October 19, 2010

New Weight Loss Goal

So, maybe I haven't even made it to my FIRST goal yet... ugh that is depressing to think about.  But here are my goals for my weight:

1st goal - 220lbs
2nd goal - 199lbs (one derland) by January first
newest goal - My 10 year HS reunion is next year (2011) and I would like to be 175 lbs.  That would be 5 lbs a month (if we have it in may) and I think that is a reasonable goal.

BUT for every goal you have to have a game plan... THAT is what is hard to stick to, but here is my game plan:

*Keep cooking, keep the food similar to now, more strict on cooking at home.  No breads, pastas, rice, etc (or very little, no more than 1 serving a day) chicken and fish as much as possible and when not lean beef, lots of veggies
*WORK OUT!!  Okay this I've been slacking on... a LOT.  I blame it on being busy, but if I want to see a steady drop each month, I'm going to have to just plan better aren't I?  I really really want to start the C25K program, I think I will do that after the fair, new month, new start.  Also, I need to start my 30DS back.  I can do this.  I want to do this for me... Looking absolutely, fantastically awesome at my 10 year reunion is just a bonus!

No comments:

Post a Comment