November

New month, new start.   I have slipped in my weight loss.  I haven't gained a lot, but still I'm not losing. It is frustrating, but it is all my fault, so I can't be frustrated with anyone by myself.  So I have a plan for November and here goes.

• Work out 6 days a week for 20 minutes
• 3 of those work outs with Jillian Michaels 30DS
• More fruits & veggies
• Less breads
• cut portions of meat
• cut portions all together

My realistic goal is to be at 215 by Christmas, my not so realistic goal, I would love to be under 200 by the first of the year.  But that is ~ 3 lb a week so a little over normal so it most likely won't happen.  I will get there.